Wrist Extension

LEFT

Target: Left Elbow, Forearm, Wrist, Hand
Position: Seated or Standing
Count 1 rep after extending hand to floor with opposite hand

  1. Extend spine in upright posture

  2. Place left arm straight in front of body at shoulder height

  3. Keep palm facing up

  4. Extend hand down towards floor

  5. Grasp left hand/fingers with right hand to assist extension

  6. Progression: Use right hand to assist extending left hand farther down to floor

RIGHT

Target: Right Elbow, Forearm, Wrist, Hand
Position: Seated or Standing
Count 1 rep after extending hand to floor with opposite hand

  1. Extend spine in upright posture

  2. Place right arm straight in front of body at shoulder height

  3. Keep palm facing up

  4. Extend hand down towards floor

  5. Grasp right hand/fingers with left hand to assist extension

  6. Progression: Use left hand to assist extending right hand farther down to floor

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Arm, Wrist Extension, Wrists/HandsMatt AdlerAIS, Standing, At Home, At Work, No Equipment, cp-tunnel, Ergo Arm, fmolselfcare2022, FRP Stretch, Beginner, Intermediate, Advanced