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Wrist Flexion

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Arm, Wrist Flexion, Wrists/HandsMatt AdlerJune 10, 2020AIS, Standing, At Work, At Home, No Equipment, cp-tunnel, Ergo Arm, fmolselfcare2022, FRP Stretch, Beginner, Intermediate, Advanced

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Sidelying Knee <90° Quadriceps with Strap

Modified Thomas Test, Obers Test, Thomas Test, Knees, Leg, Knee Prone Flexion, Hips/PelvisMatt AdlerSeptember 6, 2022Sidelying, At Home, Equipment, FRP Stretch, Intermediate, Advanced

Wrist Extension

Arm, Wrist Extension, Wrists/HandsMatt AdlerJune 10, 2020AIS, Standing, At Home, At Work, No Equipment, cp-tunnel, Ergo Arm, fmolselfcare2022, FRP Stretch, Beginner, Intermediate, Advanced

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