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Shoulder Arm Across Body

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Arm, Shoulder, Shoulder Flexion, Shoulder Medial RotationMatt AdlerJune 9, 2020AIS, Standing, At Home, No Equipment, FRP Stretch, Beginner, Intermediate

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Shoulder ER (Arms at Side)

Arm, Shoulder, Shoulder Ext RotationMatt AdlerJune 9, 2020Dynamic, Standing, At Home, No Equipment, FRP Stretch, Beginner

Seated Straight Leg Calf (Strap)

Leg, Knee, Gastroc, Ankles/FeetMatt AdlerJune 9, 2020AIS, Seated, At Home, Equipment, FRP Stretch, Beginner, Intermediate, Advanced

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