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Seated Bent Knee Spinal Flexion

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Low Back, Mid Back, Lumbar Flexion, Thoracic Flexion, ThoracicMatt AdlerJune 9, 2020AIS, Seated, At Home, At Work, Equipment, FRP Stretch, Beginner, Intermediate

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Seated Bent Knee Hamstring

Leg, 90/90 Hamstring, KneesMatt AdlerJune 9, 2020AIS, Seated, At Home, At Work, Equipment, FRP Stretch, Beginner

Seated Bent Knee Groin

Leg, Hip, Hip AbductionMatt AdlerJune 9, 2020AIS, Seated, At Home, No Equipment

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