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Seated Bent Knee Groin

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Leg, Hip, Hip AbductionMatt AdlerJune 9, 2020AIS, Seated, At Home, No Equipment

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Seated Bent Knee Spinal Flexion

Low Back, Mid Back, Lumbar Flexion, Thoracic Flexion, ThoracicMatt AdlerJune 9, 2020AIS, Seated, At Home, At Work, Equipment, FRP Stretch, Beginner, Intermediate

Scorpions

Mid Back, Low Back, Thoracic Rotation, Lumbar Rotation, Lumbar, ThoracicMatt AdlerJune 9, 2020Dynamic, Prone, At Home, No Equipment, FRP Stretch, Advanced

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