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Seated Bent Knee Hamstring

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Leg, 90/90 Hamstring, KneesMatt AdlerJune 9, 2020AIS, Seated, At Home, At Work, Equipment, FRP Stretch, Beginner

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Seated Cross Leg Hip ER

Leg, Hip, Hip External RotationMatt AdlerJune 9, 2020Seated, Static, At Home, At Work, No Equipment, PCU0721, Rehab1121, LakeCCDU20222, LakeHVIOR0222

Seated Bent Knee Spinal Flexion

Low Back, Mid Back, Lumbar Flexion, Thoracic Flexion, ThoracicMatt AdlerJune 9, 2020AIS, Seated, At Home, At Work, Equipment, FRP Stretch, Beginner, Intermediate

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