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Seated Cross Leg Hip ER

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Leg, Hip, Hip External RotationMatt AdlerJune 9, 2020Seated, Static, At Home, At Work, No Equipment, PCU0721, Rehab1121, LakeCCDU20222, LakeHVIOR0222

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Seated Hamstring

Leg, Knee, Hip, Straight Leg HamstringMatt AdlerJune 9, 2020Static, Seated, At Home, No Equipment

Seated Bent Knee Hamstring

Leg, 90/90 Hamstring, KneesMatt AdlerJune 9, 2020AIS, Seated, At Home, At Work, Equipment, FRP Stretch, Beginner

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