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Mid Back, Thoracic Flexion, Thoracic Extension, ThoracicMatt AdlerJune 1, 2020Dynamic, Kneeling, At Home, No Equipment, FRP Stretch, Beginner, Intermediate, Advanced

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Chest (Arm at 45°)

Arm, Shoulder, Elbow, Pec Major, Shoulder AbductionMatt AdlerJune 1, 2020AIS, Standing, At Home, No Equipment, FRP Stretch, Intermediate

Bilateral Knee to Chest

Low Back, Lumbar Flexion, LumbarMatt AdlerJune 1, 2020AIS, Supine, At Home, No Equipment, FRP Stretch, Beginner, Intermediate, Advanced

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