Mid Back Mobilization (Stability Ball)

 

Target: Mid Back
Position: Lying on Back
Count 1 rep after extending spine over ball

  1. Lie on back with stability ball at mid back

  2. Keep feet flat on the floor and hips elevated

  3. Cross hands over chest or alongside head with elbows open

  4. Keep head in line with shoulders through stretch

  5. Allow hips to sink towards floor arching back over ball

  6. Progression: Allow hips to sink farther down or shoulders to go back farther over ball to increase stretch

 

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Mid Back, Thoracic Extension, ThoracicMatt AdlerDynamic, Supine, At Home, Equipment, FRP Stretch, Intermediate, Advanced