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Mid Back Rotation (Hands at Chest)

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Mid Back, Thoracic Rotation, ThoracicMatt AdlerJune 4, 2020Static, Seated, At Work, At Home, No Equipment, Stuller_072022, FRP Stretch, Beginner

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Mid Back Rotation (Hands at Head)

Mid Back, Thoracic Rotation, ThoracicMatt AdlerJune 4, 2020Static, Seated, At Home, At Work, No Equipment, PCU0721, Ergo Mid Back, Rehab1121, BRGED1121, LakeHVCU1221, LakeCathLab0122, LakeHVAU0122, LakeCCDU20222, LakeHVIOR0222, LakeTNCC0222, fmolselfcare2022, AngelsDietary0622, claiborne, BRG Mid City ED, OLOLCHPedsSoutheastAugust2022, OLOLPGCovington_092022, OLOLPGSlidellENT_092022, FRP Stretch, Intermediate, ACL Prevention

Mid Back Mob (Ball)

Mid Back, Thoracic Extension, ThoracicMatt AdlerJune 4, 2020Dynamic, Supine, At Home, Equipment, FRP Stretch, Intermediate, Advanced

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