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Cross Leg Spinal Rotation

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Mid Back, Low Back, Thoracic Rotation, Lumbar Rotation, Lumbar, ThoracicMatt AdlerJune 1, 2020AIS, Seated, At Home, No Equipment, FRP Stretch, Intermediate, Advanced, vicki

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Deep Squat Groin

Leg, Hip, Hip AbductionMatt AdlerJune 1, 2020Static, Standing, At Home, No Equipment

Cross Leg Low Back at Wall

Low Back, Leg, Hip, Lumbar Side-Bending, Hip Adduction, Obers Test, Thoracic Side-Bending, ThoracicMatt AdlerJune 1, 2020Static, Standing, At Home, At Work, No Equipment, FRP Stretch, Beginner, Intermediate, Advanced, vicki

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