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Deep Squat Groin

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Leg, Hip, Hip AbductionMatt AdlerJune 1, 2020Static, Standing, At Home, No Equipment
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Deep Squats (Heels Flat)

Leg, Soleus, Ankles/FeetMatt AdlerJune 1, 2020Dynamic, Standing, At Home, No Equipment, FRP Stretch, Advanced
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Cross Leg Spinal Rotation

Mid Back, Low Back, Thoracic Rotation, Lumbar Rotation, Lumbar, ThoracicMatt AdlerJune 1, 2020AIS, Seated, At Home, No Equipment, FRP Stretch, Intermediate, Advanced, vicki
 
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