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Seated Hip ER (Strap)

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Leg, Hip, Hip External RotationMatt AdlerJune 9, 2020AIS, Seated, At Home, Equipment

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Seated Hip IR

Leg, Hip, Hip Medial RotationMatt AdlerJune 9, 2020AIS, Seated, At Home, At Work, No Equipment

Seated Hamstring

Leg, Knee, Hip, Straight Leg HamstringMatt AdlerJune 9, 2020Static, Seated, At Home, No Equipment

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