Bent Knee Calf (Strap)

RIGHT

LEFT

Target: Left Leg, Ankle, Calf
Position: Seated
Count 1 rep when foot is fully flexed

1. Sit upright with left knee bent 45°

2. Loop strap around left foot

3. Contract left shin to bring left toe toward left knee

4. Pull strap to increase stretch in calf at end range

Target: Right Leg, Ankle, Calf
Position: Seated
Count 1 rep when foot is fully flexed

1. Sit upright with right knee bent 45°

2. Loop strap around right foot

3. Contract right shin to bring right toe toward right knee

4. Pull strap to increase stretch in calf at end range

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