Posts tagged ACL Prevention
Mid Back Rotation (Hands at Head)
Mid Back, Thoracic Rotation, ThoracicMatt AdlerStatic, Seated, At Home, At Work, No Equipment, PCU0721, Ergo Mid Back, Rehab1121, BRGED1121, LakeHVCU1221, LakeCathLab0122, LakeHVAU0122, LakeCCDU20222, LakeHVIOR0222, LakeTNCC0222, fmolselfcare2022, AngelsDietary0622, claiborne, BRG Mid City ED, OLOLCHPedsSoutheastAugust2022, OLOLPGCovington_092022, OLOLPGSlidellENT_092022, FRP Stretch, Intermediate, ACL Prevention
Lying Hip IR (Strap)
Lying Bent Knee Hamstring (Strap)
Leg, 90/90 Hamstring, KneesMatt AdlerAIS, Supine, At Home, No Equipment, FRP Stretch, Beginner, Intermediate, ACL Prevention
Bent Knee Calf (Strap)
Soleus, Ankles/Feet, LegMatt AdlerAIS, Seated, At Home, Equipment, FRP Stretch, Beginner, Intermediate, Advanced, ACL Prevention
90/90 Hip (3 Angles)
