90/90 Hip (3 Angles)

LEFT

Target: Left Leg, Hip, Glute, Groin
Position: Seated
Count 1 rep after completing all 3 angles

1. Sit on floor with left leg out front with knee in line with hip

2. Place right leg behind body

3. Both knees and ankles should be at 90°

4. Contract left glute to press left knee and ankle into ground

5. Contract right hip to rotate leg inward

6. Extend chest and arch lower back entire time

7. Lean to left shin, then ankle, then outside knee

RIGHT

Target: Right Leg, Hip, Glute, Groin
Position: Seated
Count 1 rep after completing all 3 angles

1. Sit on floor with right leg out front with knee in line with hip

2. Place left leg behind body

3. Both knees and ankles should be at 90°

4. Contract right glute to press right knee and ankle into ground

5. Contract left hip to rotate leg inward

6. Extend chest and arch lower back entire time

7. Lean to right shin, then ankle, then outside knee

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