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Bent Knee Calf (Heel Drop)

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Leg, Soleus, Ankles/FeetMatt AdlerJune 1, 2020Static, Standing, At Home, At Work, No Equipment, FRP Stretch, Beginner, Intermediate

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Bent Knee Calf (Strap)

Soleus, Ankles/Feet, LegMatt AdlerJune 1, 2020AIS, Seated, At Home, Equipment, FRP Stretch, Beginner, Intermediate, Advanced, ACL Prevention

Back to Front Arm Circles

Arm, Shoulder, Shoulder Extension, Shoulder Medial Rotation, Shoulder Abduction, Pec MajorMatt AdlerJune 1, 2020Dynamic, Standing, At Home, At Work, No Equipment, FRP Stretch, Beginner, Intermediate, Advanced

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