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Sidelying Mid Back Rotation

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Mid Back, Thoracic Rotation, ThoracicMatt AdlerJune 9, 2020Dynamic, Sidelying, At Home, No Equipment, FRP Stretch, Beginner

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Sidelying Thigh (Strap)

Leg, Knees, Knee Supine Flexion, Knee Prone Flexion, Hip, Hip Prone Extension, Knee Flexion, Modified Thomas TestMatt AdlerJune 9, 2020AIS, Sidelying, At Home, Equipment, FRP Stretch, Beginner, Intermediate

Sidelying Low Back Rotation

Low Back, Lumbar Rotation, LumbarMatt AdlerJune 9, 2020Dynamic, Sidelying, At Home, No Equipment, FRP Stretch, Beginner, Intermediate

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