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Prayer Stretch with Side Bend

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Thoracic Side-Bending, Mid Back, ThoracicMatt AdlerJune 9, 2020No Equipment, At Work, At Home, Static, Kneeling, FRP Stretch, Beginner, Intermediate
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Prone Hip ER on Floor

Leg, Hip, Hip External RotationMatt AdlerJune 9, 2020Static, Prone, At Home, No Equipment
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Prayer Stretch

Mid Back, Thoracic Flexion, ThoracicMatt AdlerJune 9, 2020Static, Kneeling, At Home, No Equipment, FRP Stretch, Beginner, Intermediate
 
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