Hip Bent Knee Cross Body (Strap)

LEFT

Target: Left Leg, Hip, Glute, Hamstring
Position: Lying on Back
Count 1 rep after bringing leg across body

1. Loop strap around left foot

2. Keep strap in right hand

3. Lie on back with left knee bent and right leg fully extended

4. Contract left groin and bring left leg across body towards right shoulder

5. Keep right hip on floor with leg straight and foot turned inward

6. Pull strap with right hand to increase stretch in left hip/hamstring

7. Progression: Use left groin and right hand to bring left leg farther across body

RIGHT

Target: Right Leg, Hip, Glute, Hamstring
Position: Lying on Back
Count 1 rep after bringing leg across body

1. Loop strap around right foot

2. Keep strap in left hand

3. Lie on back with right knee bent and left leg fully extended

4. Contract right groin and bring right leg across body towards left shoulder

5. Keep left hip on floor with leg straight and foot turned inward

6. Pull strap with left hand to increase stretch in right hip/hamstring

7. Progression: Use right groin and left hand to bring right leg farther across body

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