Lying Hip ER (Strap)

LEFT

Target: Left Leg, Hip, Glute
Position: Lying on Back
Count 1 rep after rotating foot/shin into body

  1. Lie on back with legs straight

  2. Lift left leg off ground with knee 90° over hip

  3. Loop strap around left foot in right hand

  4. Place left hand against left knee

  5. Contract left hip muscles to rotate foot/shin into body to increase stretch

  6. Pull strap with right hand to assist stretch at end range

  7. Use left hip and right hand to rotate left foot/shin farther into body

RIGHT

Target: Right Leg, Hip, Glute
Position: Lying on Back
Count 1 rep after rotating foot/shin into body

  1. Lie on back with legs straight

  2. Lift right leg off ground with knee 90° over hip

  3. Loop strap around right foot in left hand

  4. Place right hand against right knee

  5. Contract right hip muscles to rotate foot/shin into body to increase stretch

  6. Pull strap with left hand to assist stretch at end range

  7. Use right hip and left hand to rotate right foot/shin farther into body

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Leg, Hip, Hip External RotationMatt AdlerAIS, Supine, At Home, Equipment