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Kneeling Chest (Hand at Head)

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Arm, Shoulder, Pec MinorMatt AdlerJune 3, 2020AIS, Kneeling, At Home, Equipment

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Kneeling Lat (Ball)

Arm, Shoulder, Latissimus, Shoulder FlexionMatt AdlerJune 3, 2020AIS, Kneeling, At Home, Equipment, FRP Stretch, Intermediate, Advanced

Kneeling Bilateral Thigh

Leg, Knees, Knee Supine Flexion, Knee Prone FlexionMatt AdlerJune 3, 2020Static, Kneeling, At Home, No Equipment, FRP Stretch, Beginner, Intermediate

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