Prone Thigh (Strap)
Leg, Modified Thomas Test, Thomas Test, Knees, Knee Prone Flexion, Knee Supine Flexion, Hips/PelvisMatt AdlerAIS, Prone, At Home, Equipment, FRP Stretch, Beginner, Intermediate
Prone Hip ER on Floor
Prayer Stretch with Side Bend
Thoracic Side-Bending, Mid Back, ThoracicMatt AdlerNo Equipment, At Work, At Home, Static, Kneeling, FRP Stretch, Beginner, Intermediate
Prayer Stretch
Overhead Reach - Palms Up
Arm, Shoulder, Latissimus, Shoulder FlexionMatt AdlerStatic, Standing, At Home, At Work, No Equipment, FRP Stretch, Intermediate
Over the Hurdles
Open Stance Rear Knee Straight
Leg, Knee, Gastroc, Ankles/FeetMatt AdlerStatic, Standing, At Home, At Work, No Equipment, PCU0821, LakeCathLab0122, LakeHVAU0122, fmolselfcare2022, LakeNonInvCardio0622, AngelsSupply0622, AngelsDietary0622, LakeRehab0622, AngelsEVS0622, Stuller_072022, claiborne, BRG Mid City ED, OLOLCHPedsSoutheastAugust2022, FRP Stretch
Open Stance Rear Knee Bent
Leg, Soleus, Ankles/FeetMatt AdlerStatic, Standing, At Work, At Home, No Equipment, LakeRehab0622, OLOLCHPedsGeneticsAugust2022, OLOLCHPedsAcademicAugust2022, FRP Stretch, Intermediate, Beginner
Open Stance Posterior Reach
Leg, Gastroc, Ankles/FeetMatt AdlerDynamic, Standing, At Home, At Work, No Equipment, FRP Stretch, Intermediate, Advanced
Open Stance Overhead Reach
Thomas Test, Modified Thomas Test, Leg, Knees, Knee Supine Flexion, Knee Prone Flexion, Hips/Pelvis, Hip Prone ExtensionMatt AdlerStatic, Standing, At Home, At Work, No Equipment, BRGED1121, FRP Stretch, Beginner, Intermediate, vicki
One Knee Spinal Rotation (Stick)
Mid Back, Low Back, Thoracic Rotation, Lumbar Rotation, Thoracic, LumbarMatt AdlerDynamic, Kneeling, At Home, Equipment, dowelrod1121, FRP Stretch, Advanced
One Knee Hip Rear Foot Up
Leg, Modified Thomas Test, Thomas Test, Knees, Knee Supine Flexion, Knee Prone Flexion, Hips/Pelvis, Hip Prone ExtensionMatt AdlerStatic, Kneeling, At Home, No Equipment, FRP Stretch, Intermediate
One Knee Hip Overhead Reach
Leg, Hip, Knee, Prone Hip Extension, Modified Thomas Test, Prone Quad, Knee Flexion, Thomas TestMatt AdlerDynamic, Kneeling, At Home, No Equipment
One Knee Hip IR
One Knee Hip Flexor
Leg, Modified Thomas Test, Thomas Test, Lumbar Extension, Hip Prone Extension, Hips/Pelvis, LumbarMatt AdlerAIS, Kneeling, At Home, No Equipment, FRP Stretch, Beginner, Intermediate
Oblique Neck Flexion
Head / Neck, Cervical Rotation, Cervical Flexion, Cervical Side-Bending, CervicalMatt AdlerAIS, Seated, At Home, At Work, No Equipment, FRP Stretch, Intermediate
Oblique Neck Extension
Head / Neck, Cervical Extension, CervicalMatt AdlerAIS, Seated, At Home, At Work, No Equipment, Ergo Neck, FRP Stretch, Intermediate
Neck Side Bend
Head / Neck, Cervical Side-Bending, CervicalMatt AdlerAIS, Standing, At Home, At Work, No Equipment, Ergo Neck, FRP Stretch, Beginner
Neck Semi Circles
Neck Rotation
Head / Neck, Cervical Rotation, CervicalMatt AdlerAIS, Seated, At Home, At Work, No Equipment, Ergo Neck, FRP Stretch, Beginner
