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Overhead Reach - Palms Up

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Arm, Shoulder, Latissimus, Shoulder FlexionMatt AdlerJune 4, 2020Static, Standing, At Home, At Work, No Equipment, FRP Stretch, Intermediate

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Prayer Stretch

Mid Back, Thoracic Flexion, ThoracicMatt AdlerJune 9, 2020Static, Kneeling, At Home, No Equipment, FRP Stretch, Beginner, Intermediate

Over the Hurdles

Leg, Hip, Low Back, Hip Medial Rotation, Hip Abduction, Hip External RotationMatt AdlerJune 4, 2020Dynamic, Walking, At Home, No Equipment

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