Mobility CMS — KinesicsMOVE

Neck Flexion

Neck Flexion

Head / Neck, Cervical Flexion, CervicalMatt AdlerJune 4, 2020AIS, Standing, At Home, At Work, No Equipment, Ergo Neck, FRP Stretch, Beginner

Neck Extension

Neck Extension

Head / Neck, Cervical, Cervical ExtensionMatt AdlerJune 4, 2020AIS, Seated, At Home, At Work, No Equipment, FRP Stretch, Beginner

Mid Back Rotation (Stick)

Mid Back Rotation (Stick)

Mid Back, Thoracic Rotation, ThoracicMatt AdlerJune 4, 2020Dynamic, Standing, At Home, Equipment, dowelrod1121, FRP Stretch, Intermediate, Advanced

Mid Back Rotation (Hands out Front)

Mid Back Rotation (Hands out Front)

Mid Back, Low Back, Thoracic Rotation, Lumbar Rotation, Lumbar, ThoracicMatt AdlerJune 4, 2020Static, Seated, At Work, At Home, No Equipment, Beginner, Intermediate, FRP Stretch

Mid Back Rotation (Hands at Head)

Mid Back Rotation (Hands at Head)

Mid Back Rotation (Hands at Chest)

Mid Back Rotation (Hands at Chest)

Mid Back, Thoracic Rotation, ThoracicMatt AdlerJune 4, 2020Static, Seated, At Work, At Home, No Equipment, Stuller_072022, FRP Stretch, Beginner

Mid Back Mob (Ball)

Mid Back Mob (Ball)

Mid Back, Thoracic Extension, ThoracicMatt AdlerJune 4, 2020Dynamic, Supine, At Home, Equipment, FRP Stretch, Intermediate, Advanced

McKenzie Press Ups

McKenzie Press Ups

Mid Back, Low Back, Thoracic Extension, Lumbar Extension, Lumbar, ThoracicMatt AdlerJune 4, 2020Static, Prone, At Home, No Equipment, FRP Stretch, Beginner, Intermediate, Advanced

Lying Straight Leg Calf (Strap)

Lying Straight Leg Calf (Strap)

Leg, Knee, Gastroc, Ankles/FeetMatt AdlerJune 4, 2020AIS, Supine, At Home, Equipment, FRP Stretch, Beginner, Intermediate, Advanced, vicki

Lying Lower Back Rotation

Lying Lower Back Rotation

Low Back, Lumbar Rotation, LumbarMatt AdlerJune 4, 2020Dynamic, Supine, At Home, No Equipment, FRP Stretch, Beginner

Lying Low Back Rotation (Legs Up)

Lying Low Back Rotation (Legs Up)

Low Back, Lumbar Rotation, LumbarMatt AdlerJune 4, 2020Dynamic, Supine, At Home, Equipment, FRP Stretch, Beginner

Lying Knee to Chest

Lying Knee to Chest

Leg, Hip, Single Knee to Chest, Lumbar FlexionMatt AdlerJune 4, 2020AIS, Supine, At Home, No Equipment

Lying Hip IR (Strap)

Lying Hip IR (Strap)

Leg, Hip, Knee, Hip Medial RotationMatt AdlerJune 4, 2020AIS, Supine, At Home, Equipment, vicki, ACL Prevention

Lying Hip ER (Strap)

Lying Hip ER (Strap)

Leg, Hip, Hip External RotationMatt AdlerJune 4, 2020AIS, Supine, At Home, Equipment

Lying Hamstring (Strap)

Lying Hamstring (Strap)

Leg, Knee, Hip, Straight Leg HamstringMatt AdlerJune 4, 2020AIS, Supine, At Home, Equipment

Lying Bent Knee Hamstring (Strap)

Lying Bent Knee Hamstring (Strap)

Leg, 90/90 Hamstring, KneesMatt AdlerJune 4, 2020AIS, Supine, At Home, No Equipment, FRP Stretch, Beginner, Intermediate, ACL Prevention

Lying Bent Knee Groin

Lying Bent Knee Groin

Leg, Hip, Hip AbductionMatt AdlerJune 4, 2020Static, Supine, At Home, No Equipment

Lunge to Rotation

Lunge to Rotation

Mid Back, Thoracic Rotation, ThoracicMatt AdlerJune 4, 2020Dynamic, Walking, At Home, No Equipment, FRP Stretch, Advanced

Lunge Overhead Reach

Lunge Overhead Reach

Mid Back, Hip, Thoracic Extension, ThoracicMatt AdlerJune 4, 2020Dynamic, Walking, At Home, At Work, No Equipment, FRP Stretch, Advanced

Low Back Rotation (Hands at Chest)

Low Back Rotation (Hands at Chest)

Low Back, Lumbar Rotation, LumbarMatt AdlerJune 4, 2020Static, Seated, At Home, At Work, No Equipment, Ergo Low Back, FRP Stretch, Beginner, Intermediate