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Lying Low Back Rotation (Legs Up)

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Low Back, Lumbar Rotation, LumbarMatt AdlerJune 4, 2020Dynamic, Supine, At Home, Equipment, FRP Stretch, Beginner
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Lying Lower Back Rotation

Low Back, Lumbar Rotation, LumbarMatt AdlerJune 4, 2020Dynamic, Supine, At Home, No Equipment, FRP Stretch, Beginner
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Lying Knee to Chest

Leg, Hip, Single Knee to Chest, Lumbar FlexionMatt AdlerJune 4, 2020AIS, Supine, At Home, No Equipment
 
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