Mobility CMS — KinesicsMOVE

Leg Whips Across Body

Leg Whips Across Body

Leg, Hip, Hip Abduction, Hip AdductionMatt AdlerJune 4, 2020Dynamic, Standing, At Home, At Work, Equipment

Leg Whips (Forward and Back)

Leg Whips (Forward and Back)

Leg, Modified Thomas Test, Straight Leg Hamstring, Thomas Test, Knees, Knee Supine Flexion, Knee Prone Flexion, Hips/PelvisMatt AdlerJune 4, 2020Dynamic, Standing, At Home, No Equipment, FRP Stretch, Advanced

Lateral Lunge

Lateral Lunge

Leg, Hip, Hip AbductionMatt AdlerJune 4, 2020Static, Standing, At Work, At Home, No Equipment

Lat with Bent Elbows

Lat with Bent Elbows

Arm, Shoulder, Latissimus, Shoulder FlexionMatt AdlerJune 4, 2020AIS, Kneeling, At Home, No Equipment, FRP Stretch, Advanced

Lat (Stick)

Lat (Stick)

Arm, Shoulder, Latissimus, Shoulder FlexionMatt AdlerJune 4, 2020Dynamic, Standing, At Home, Equipment, dowelrod1121, FRP Stretch, Beginner

Kneeling Single Arm Chest

Kneeling Single Arm Chest

Arm, Shoulder, Pec Major, Shoulder Abduction, Shoulder Ext RotationMatt AdlerJune 3, 2020AIS, Kneeling, At Home, Equipment, FRP Stretch, Beginner, Intermediate

Kneeling Lat (Floor)

Kneeling Lat (Floor)

Arm, Shoulder, Latissimus, Shoulder FlexionMatt AdlerJune 3, 2020AIS, Kneeling, At Home, No Equipment, Beginner, Intermediate, FRP Stretch

Kneeling Lat (Ball)

Kneeling Lat (Ball)

Arm, Shoulder, Latissimus, Shoulder FlexionMatt AdlerJune 3, 2020AIS, Kneeling, At Home, Equipment, FRP Stretch, Intermediate, Advanced

Kneeling Chest (Hand at Head)

Kneeling Chest (Hand at Head)

Arm, Shoulder, Pec MinorMatt AdlerJune 3, 2020AIS, Kneeling, At Home, Equipment

Kneeling Bilateral Thigh

Kneeling Bilateral Thigh

Leg, Knees, Knee Supine Flexion, Knee Prone FlexionMatt AdlerJune 3, 2020Static, Kneeling, At Home, No Equipment, FRP Stretch, Beginner, Intermediate

IT Band Hip Flexion (Strap)

IT Band Hip Flexion (Strap)

Leg, Hip, Hip Adduction, Obers Test, Single Knee to ChestMatt AdlerJune 3, 2020AIS, Supine, At Home, Equipment

IT Band Bent Knee

IT Band Bent Knee

Leg, Hip, Hip Adduction, Obers TestMatt AdlerJune 3, 2020AIS, Supine, At Home, No Equipment

Hip Cross Body (Strap)

Hip Cross Body (Strap)

Leg, Hip, Hip Adduction, Obers TestMatt AdlerJune 3, 2020AIS, Supine, At Home, Equipment

High Knees

High Knees

Leg, Hip, Single Knee to ChestMatt AdlerJune 3, 2020Dynamic, Walking, At Home, No Equipment

Hands Knees Mid Back Rotation

Hands Knees Mid Back Rotation

Mid Back, Thoracic Rotation, ThoracicMatt AdlerJune 3, 2020Dynamic, Kneeling, At Home, No Equipment, FRP Stretch, Intermediate, Advanced

Hands Knees Low Back Side Bend

Hands Knees Low Back Side Bend

Lumbar, Lumbar Side-BendingMatt AdlerJune 3, 2020FRP Stretch, Beginner

Hamstring (Foot Elevated)

Hamstring (Foot Elevated)

Leg, Knee, Hip, Straight Leg HamstringMatt AdlerJune 3, 2020Static, Standing, At Work, At Home, Equipment

Groin (Strap)

Groin (Strap)

Leg, Hip, Hip AbductionMatt AdlerJune 3, 2020AIS, Supine, At Home, Equipment

Glute Kicks

Glute Kicks

Leg, Knee Supine Flexion, Knee Prone Flexion, KneesMatt AdlerJune 3, 2020Dynamic, Walking, At Home, No Equipment, FRP Stretch, Advanced

Glute Kick with Foot Grab

Glute Kick with Foot Grab

Leg, Knee Prone Flexion, Knees, Knee Supine Flexion, Hip Prone Extension, Hips/PelvisMatt AdlerJune 3, 2020Dynamic, Walking, At Home, At Work, No Equipment, FRP Stretch, Advanced, Intermediate