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Lat with Bent Elbows

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Arm, Shoulder, Latissimus, Shoulder FlexionMatt AdlerJune 4, 2020AIS, Kneeling, At Home, No Equipment, FRP Stretch, Advanced

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Lateral Lunge

Leg, Hip, Hip AbductionMatt AdlerJune 4, 2020Static, Standing, At Work, At Home, No Equipment

Lat (Stick)

Arm, Shoulder, Latissimus, Shoulder FlexionMatt AdlerJune 4, 2020Dynamic, Standing, At Home, Equipment, dowelrod1121, FRP Stretch, Beginner

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