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IT Band Hip Flexion (Strap)

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Leg, Hip, Hip Adduction, Obers Test, Single Knee to ChestMatt AdlerJune 3, 2020AIS, Supine, At Home, Equipment
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Kneeling Bilateral Thigh

Leg, Knees, Knee Supine Flexion, Knee Prone FlexionMatt AdlerJune 3, 2020Static, Kneeling, At Home, No Equipment, FRP Stretch, Beginner, Intermediate
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IT Band Bent Knee

Leg, Hip, Hip Adduction, Obers TestMatt AdlerJune 3, 2020AIS, Supine, At Home, No Equipment
 
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