Hamstring (Foot Elevated)

RIGHT

LEFT

Target: Left Leg, Hip, Knee, Hamstring
Position: Standing
Count 1 rep after leaning forward to shin

1. Stand in upright posture with left heel on box or raised surface

2. Straighten both legs and tighten both thighs

3. Relax left foot down (if needed) to reduce ankle/calf tension

4. Place both hands on left thigh

5. Lean down toward left leg with spine extended

6. Progression: Lean farther down or increase height of left leg on surface

Target: Right Leg, Hip, Knee, Hamstring
Position: Standing
Count 1 rep after leaning forward to shin

1. Stand in upright posture with right heel on box or raised surface

2. Straighten both legs and tighten both thighs

3. Relax right foot down (if needed) to reduce ankle/calf tension

4. Place both hands on right thigh

5. Lean down toward right leg with spine extended

6. Progression: Lean farther down or increase height of right leg on surface

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