Functional Arm Swings
Arm, Shoulder, Elbow, Pec Major, Shoulder Abduction, Shoulder Extension, Shoulder FlexionMatt AdlerDynamic, Standing, At Home, No Equipment, BRGED1121, FRP Stretch, Advanced
Front to Back Arm Circles
Arm, Shoulder, Shoulder Ext Rotation, Shoulder Flexion, Pec Major, Shoulder AbductionMatt AdlerDynamic, Standing, At Home, At Work, No Equipment, FRP Stretch, Beginner, Intermediate
Front Foot Elevated Overhead Reach
Forward Step Knee Flexed
Forearm Palm Up
Arm, Wrist, Elbow, Forearm SupinationMatt AdlerAIS, Standing, At Home, At Work, No Equipment, cp-tunnel, Ergo Arm, FRP Stretch, Beginner, Intermediate, Advanced
Forearm Palm Down
Wrist, Elbow, Forearm PronationMatt AdlerAIS, Standing, At Work, At Home, No Equipment, Ergo Arm, FRP Stretch, Beginner, Intermediate, Advanced
Fish Pose
Arm, Shoulder, Shoulder Abduction, Shoulder Extension, Pec Minor, Thoracic Extension, ThoracicMatt AdlerStatic, Supine, At Work, No Equipment, FRP Stretch, Beginner, Intermediate, Advanced, vicki
Elbow To Instep
Egoscue Hamstring
Deep Squats (Heels Flat)
Deep Squat Groin
Cross Leg Spinal Rotation
Mid Back, Low Back, Thoracic Rotation, Lumbar Rotation, Lumbar, ThoracicMatt AdlerAIS, Seated, At Home, No Equipment, FRP Stretch, Intermediate, Advanced, vicki
Cross Leg Low Back at Wall
Low Back, Leg, Hip, Lumbar Side-Bending, Hip Adduction, Obers Test, Thoracic Side-Bending, ThoracicMatt AdlerStatic, Standing, At Home, At Work, No Equipment, FRP Stretch, Beginner, Intermediate, Advanced, vicki
Cross Leg Hamstring
Chin Tuck
Chest (Hands by Head)
Arm, Shoulder, Pec Major, Shoulder Abduction, Shoulder Ext Rotation, Pec MinorMatt AdlerAIS, Standing, At Home, At Work, No Equipment, FRP Stretch, Beginner
Chest (Elbow at Wall)
Chest (Arm at 90°)
Arm, Shoulder, Pec Major, Shoulder Abduction, Shoulder Ext RotationMatt AdlerAIS, Standing, At Home, No Equipment, FRP Stretch, Intermediate, Advanced
Chest (Arm at 45°)
Arm, Shoulder, Elbow, Pec Major, Shoulder AbductionMatt AdlerAIS, Standing, At Home, No Equipment, FRP Stretch, Intermediate
Cat / Horse
Mid Back, Thoracic Flexion, Thoracic Extension, ThoracicMatt AdlerDynamic, Kneeling, At Home, No Equipment, FRP Stretch, Beginner, Intermediate, Advanced
