Bilateral Knee to Chest
Low Back, Lumbar Flexion, LumbarMatt AdlerAIS, Supine, At Home, No Equipment, FRP Stretch, Beginner, Intermediate, Advanced
Bent Knee Calf (Strap)
Soleus, Ankles/Feet, LegMatt AdlerAIS, Seated, At Home, Equipment, FRP Stretch, Beginner, Intermediate, Advanced, ACL Prevention
Bent Knee Calf (Heel Drop)
Leg, Soleus, Ankles/FeetMatt AdlerStatic, Standing, At Home, At Work, No Equipment, FRP Stretch, Beginner, Intermediate
Back to Front Arm Circles
Arm, Shoulder, Shoulder Extension, Shoulder Medial Rotation, Shoulder Abduction, Pec MajorMatt AdlerDynamic, Standing, At Home, At Work, No Equipment, FRP Stretch, Beginner, Intermediate, Advanced
Arm Swings (Arms at 90°)
Arm, Shoulder, Elbow, Shoulder Abduction, Pec MajorMatt AdlerAIS, Standing, At Home, At Work, No Equipment, FRP Stretch, Intermediate, Advanced
Arm Swings (Arms at 45°)
Arms Out To Side Palm Up
Arm, Shoulder, Wrist, Shoulder ExtensionMatt AdlerAIS, Standing, At Home, At Work, No Equipment, Beginner, Intermediate, FRP Stretch
Arms Out To Side Palm Down
Arm, Shoulder, Wrist, Shoulder ExtensionMatt AdlerDynamic, Standing, At Work, At Home, No Equipment, FRP Stretch, Advanced
Arm Extension Palms Up
Arm, Shoulder, Wrist, Shoulder ExtensionMatt AdlerAIS, Standing, At Home, At Work, No Equipment, cp-tunnel, Ergo Arm, FRP Stretch, Beginner, Intermediate
Arm Extension Palms Down
Arm Extension Hands Clasped
90/90 Hip (Lean to Ankle)
90/90 Hip (3 Angles)
