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Bilateral Knee to Chest

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Low Back, Lumbar Flexion, LumbarMatt AdlerJune 1, 2020AIS, Supine, At Home, No Equipment, FRP Stretch, Beginner, Intermediate, Advanced
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Cat / Horse

Mid Back, Thoracic Flexion, Thoracic Extension, ThoracicMatt AdlerJune 1, 2020Dynamic, Kneeling, At Home, No Equipment, FRP Stretch, Beginner, Intermediate, Advanced
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Bent Knee Calf (Strap)

Soleus, Ankles/Feet, LegMatt AdlerJune 1, 2020AIS, Seated, At Home, Equipment, FRP Stretch, Beginner, Intermediate, Advanced, ACL Prevention
 
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