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Bent Knee Calf (Strap)

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Soleus, Ankles/Feet, LegMatt AdlerJune 1, 2020AIS, Seated, At Home, Equipment, FRP Stretch, Beginner, Intermediate, Advanced, ACL Prevention
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Bilateral Knee to Chest

Low Back, Lumbar Flexion, LumbarMatt AdlerJune 1, 2020AIS, Supine, At Home, No Equipment, FRP Stretch, Beginner, Intermediate, Advanced
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Bent Knee Calf (Heel Drop)

Leg, Soleus, Ankles/FeetMatt AdlerJune 1, 2020Static, Standing, At Home, At Work, No Equipment, FRP Stretch, Beginner, Intermediate
 
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