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Arm Swings (Arms at 90°)

Arm, Shoulder, Elbow, Shoulder Abduction, Pec MajorMatt AdlerMay 21, 2020AIS, Standing, At Home, At Work, No Equipment, FRP Stretch, Intermediate, Advanced

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Back to Front Arm Circles

Arm, Shoulder, Shoulder Extension, Shoulder Medial Rotation, Shoulder Abduction, Pec MajorMatt AdlerJune 1, 2020Dynamic, Standing, At Home, At Work, No Equipment, FRP Stretch, Beginner, Intermediate, Advanced

Arm Swings (Arms at 45°)

Arm, Shoulder, Elbow, Pec MinorMatt AdlerMay 21, 2020AIS, Standing, At Home, At Work, No Equipment

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