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Arm Swings (Arms at 45°)

Arm, Shoulder, Elbow, Pec MinorMatt AdlerMay 21, 2020AIS, Standing, At Home, At Work, No Equipment

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Arm Swings (Arms at 90°)

Arm, Shoulder, Elbow, Shoulder Abduction, Pec MajorMatt AdlerMay 21, 2020AIS, Standing, At Home, At Work, No Equipment, FRP Stretch, Intermediate, Advanced

Arms Out To Side Palm Up

Arm, Shoulder, Wrist, Shoulder ExtensionMatt AdlerMay 21, 2020AIS, Standing, At Home, At Work, No Equipment, Beginner, Intermediate, FRP Stretch

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