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Arms Out To Side Palm Up

Arm, Shoulder, Wrist, Shoulder ExtensionMatt AdlerMay 21, 2020AIS, Standing, At Home, At Work, No Equipment, Beginner, Intermediate, FRP Stretch

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Arm Swings (Arms at 45°)

Arm, Shoulder, Elbow, Pec MinorMatt AdlerMay 21, 2020AIS, Standing, At Home, At Work, No Equipment

Arms Out To Side Palm Down

Arm, Shoulder, Wrist, Shoulder ExtensionMatt AdlerMay 21, 2020Dynamic, Standing, At Work, At Home, No Equipment, FRP Stretch, Advanced

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