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Kneeling Single Arm Chest

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Arm, Shoulder, Pec Major, Shoulder Abduction, Shoulder Ext RotationMatt AdlerJune 3, 2020AIS, Kneeling, At Home, Equipment, FRP Stretch, Beginner, Intermediate

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Lat (Stick)

Arm, Shoulder, Latissimus, Shoulder FlexionMatt AdlerJune 4, 2020Dynamic, Standing, At Home, Equipment, dowelrod1121, FRP Stretch, Beginner

Kneeling Lat (Floor)

Arm, Shoulder, Latissimus, Shoulder FlexionMatt AdlerJune 3, 2020AIS, Kneeling, At Home, No Equipment, Beginner, Intermediate, FRP Stretch

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