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Kneeling Lat (Floor)

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Arm, Shoulder, Latissimus, Shoulder FlexionMatt AdlerJune 3, 2020AIS, Kneeling, At Home, No Equipment, Beginner, Intermediate, FRP Stretch

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Kneeling Single Arm Chest

Arm, Shoulder, Pec Major, Shoulder Abduction, Shoulder Ext RotationMatt AdlerJune 3, 2020AIS, Kneeling, At Home, Equipment, FRP Stretch, Beginner, Intermediate

Kneeling Lat (Ball)

Arm, Shoulder, Latissimus, Shoulder FlexionMatt AdlerJune 3, 2020AIS, Kneeling, At Home, Equipment, FRP Stretch, Intermediate, Advanced

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