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Kneeling Lat (Ball)

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Arm, Shoulder, Latissimus, Shoulder FlexionMatt AdlerJune 3, 2020AIS, Kneeling, At Home, Equipment, FRP Stretch, Intermediate, Advanced

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Kneeling Lat (Floor)

Arm, Shoulder, Latissimus, Shoulder FlexionMatt AdlerJune 3, 2020AIS, Kneeling, At Home, No Equipment, Beginner, Intermediate, FRP Stretch

Kneeling Chest (Hand at Head)

Arm, Shoulder, Pec MinorMatt AdlerJune 3, 2020AIS, Kneeling, At Home, Equipment

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