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Leg Whips (Forward and Back)

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Leg, Modified Thomas Test, Straight Leg Hamstring, Thomas Test, Knees, Knee Supine Flexion, Knee Prone Flexion, Hips/PelvisMatt AdlerJune 4, 2020Dynamic, Standing, At Home, No Equipment, FRP Stretch, Advanced
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Leg Whips Across Body

Leg, Hip, Hip Abduction, Hip AdductionMatt AdlerJune 4, 2020Dynamic, Standing, At Home, At Work, Equipment
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Lateral Lunge

Leg, Hip, Hip AbductionMatt AdlerJune 4, 2020Static, Standing, At Work, At Home, No Equipment
 
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