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Lunge Overhead Reach

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Mid Back, Hip, Thoracic Extension, ThoracicMatt AdlerJune 4, 2020Dynamic, Walking, At Home, At Work, No Equipment, FRP Stretch, Advanced

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Lunge to Rotation

Mid Back, Thoracic Rotation, ThoracicMatt AdlerJune 4, 2020Dynamic, Walking, At Home, No Equipment, FRP Stretch, Advanced

Low Back Rotation (Hands at Chest)

Low Back, Lumbar Rotation, LumbarMatt AdlerJune 4, 2020Static, Seated, At Home, At Work, No Equipment, Ergo Low Back, FRP Stretch, Beginner, Intermediate

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