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Mid Back Mob (Ball)

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Mid Back, Thoracic Extension, ThoracicMatt AdlerJune 4, 2020Dynamic, Supine, At Home, Equipment, FRP Stretch, Intermediate, Advanced
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Mid Back Rotation (Hands at Chest)

Mid Back, Thoracic Rotation, ThoracicMatt AdlerJune 4, 2020Static, Seated, At Work, At Home, No Equipment, Stuller_072022, FRP Stretch, Beginner
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McKenzie Press Ups

Mid Back, Low Back, Thoracic Extension, Lumbar Extension, Lumbar, ThoracicMatt AdlerJune 4, 2020Static, Prone, At Home, No Equipment, FRP Stretch, Beginner, Intermediate, Advanced
 
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