Mobility CMS — KinesicsMOVE

Shoulder Flexion

Shoulder Flexion

Arm, Shoulder, Shoulder FlexionMatt AdlerJune 9, 2020AIS, Standing, At Work, At Home, No Equipment, FRP Stretch, Beginner

Shoulder ER Arms 90°

Shoulder ER Arms 90°

Arm, Shoulder, Shoulder Ext RotationMatt AdlerJune 9, 2020Dynamic, Standing, At Home, No Equipment, FRP Stretch, Intermediate

Shoulder ER (Strap)

Shoulder ER (Strap)

Arm, Shoulder, Shoulder Ext RotationMatt AdlerJune 9, 2020AIS, Standing, At Home, Equipment, FRP Stretch, Intermediate, Advanced

Shoulder ER (Arms at Side)

Shoulder ER (Arms at Side)

Arm, Shoulder, Shoulder Ext RotationMatt AdlerJune 9, 2020Dynamic, Standing, At Home, No Equipment, FRP Stretch, Beginner

Shoulder Arm Across Body

Shoulder Arm Across Body

Arm, Shoulder, Shoulder Flexion, Shoulder Medial RotationMatt AdlerJune 9, 2020AIS, Standing, At Home, No Equipment, FRP Stretch, Beginner, Intermediate

Seated Straight Leg Calf (Strap)

Seated Straight Leg Calf (Strap)

Leg, Knee, Gastroc, Ankles/FeetMatt AdlerJune 9, 2020AIS, Seated, At Home, Equipment, FRP Stretch, Beginner, Intermediate, Advanced

Seated Spinal Side Bend

Seated Spinal Side Bend

Low Back, Mid Back, Lumbar Side-Bending, Thoracic Side-Bending, Lumbar, ThoracicMatt AdlerJune 9, 2020AIS, Seated, At Home, At Work, No Equipment, Ergo Mid Back, Ergo Low Back, FRP Stretch, Beginner, Intermediate

Seated Spinal Rotation to Flexion

Seated Spinal Rotation to Flexion

Low Back, Mid Back, Lumbar Rotation, Lumbar Flexion, Thoracic Rotation, Thoracic Flexion, Lumbar, ThoracicMatt AdlerJune 9, 2020AIS, Seated, At Home, No Equipment, FRP Stretch, Intermediate, Advanced

Seated Mid Back Wall Lean

Seated Mid Back Wall Lean

Mid Back, Thoracic Extension, ThoracicMatt AdlerJune 9, 2020Dynamic, Seated, At Home, Equipment, FRP Stretch, Beginner, Intermediate

Seated Mid Back Extension

Seated Mid Back Extension

Mid Back, Thoracic Extension, ThoracicMatt AdlerJune 9, 2020AIS, Seated, At Home, At Work, No Equipment, Ergo Mid Back, FRP Stretch, Beginner

Seated Low Back Extension

Seated Low Back Extension

Low Back, Mid Back, Lumbar Extension, LumbarMatt AdlerJune 9, 2020Static, Seated, At Home, At Work, No Equipment, Ergo Low Back, OLOLPGSlidellENT_092022, FRP Stretch, Beginner

Seated Hip IR (Strap)

Seated Hip IR (Strap)

Leg, Hip, Hip Medial RotationMatt AdlerJune 9, 2020AIS, Seated, At Home, Equipment

Seated Hip IR

Seated Hip IR

Leg, Hip, Hip Medial RotationMatt AdlerJune 9, 2020AIS, Seated, At Home, At Work, No Equipment

Seated Hip ER (Strap)

Seated Hip ER (Strap)

Leg, Hip, Hip External RotationMatt AdlerJune 9, 2020AIS, Seated, At Home, Equipment

Seated Hamstring

Seated Hamstring

Leg, Knee, Hip, Straight Leg HamstringMatt AdlerJune 9, 2020Static, Seated, At Home, No Equipment

Seated Cross Leg Hip ER

Seated Cross Leg Hip ER

Leg, Hip, Hip External RotationMatt AdlerJune 9, 2020Seated, Static, At Home, At Work, No Equipment, PCU0721, Rehab1121, LakeCCDU20222, LakeHVIOR0222

Seated Bent Knee Hamstring

Seated Bent Knee Hamstring

Leg, 90/90 Hamstring, KneesMatt AdlerJune 9, 2020AIS, Seated, At Home, At Work, Equipment, FRP Stretch, Beginner

Seated Bent Knee Spinal Flexion

Seated Bent Knee Spinal Flexion

Low Back, Mid Back, Lumbar Flexion, Thoracic Flexion, ThoracicMatt AdlerJune 9, 2020AIS, Seated, At Home, At Work, Equipment, FRP Stretch, Beginner, Intermediate

Seated Bent Knee Groin

Seated Bent Knee Groin

Leg, Hip, Hip AbductionMatt AdlerJune 9, 2020AIS, Seated, At Home, No Equipment

Scorpions

Scorpions

Mid Back, Low Back, Thoracic Rotation, Lumbar Rotation, Lumbar, ThoracicMatt AdlerJune 9, 2020Dynamic, Prone, At Home, No Equipment, FRP Stretch, Advanced