Mobility CMS — KinesicsMOVE

Posts in Leg

One Knee Hip Overhead Reach

One Knee Hip Overhead Reach

Leg, Hip, Knee, Prone Hip Extension, Modified Thomas Test, Prone Quad, Knee Flexion, Thomas TestGuest UserJune 4, 2020Dynamic, Kneeling, At Home, No Equipment

One Knee Hip IR

One Knee Hip IR

Leg, Hip, Hip Medial RotationGuest UserJune 4, 2020Static, Kneeling, At Home, No Equipment

One Knee Hip Flexor

One Knee Hip Flexor

Leg, Modified Thomas Test, Thomas Test, Lumbar Extension, Hip Prone Extension, Hips/Pelvis, LumbarGuest UserJune 4, 2020AIS, Kneeling, At Home, No Equipment, FRP Stretch, Beginner, Intermediate

Lying Straight Leg Calf (Strap)

Lying Straight Leg Calf (Strap)

Leg, Knee, Gastroc, Ankles/FeetGuest UserJune 4, 2020AIS, Supine, At Home, Equipment, FRP Stretch, Beginner, Intermediate, Advanced, vicki

Lying Knee to Chest

Lying Knee to Chest

Leg, Hip, Single Knee to Chest, Lumbar FlexionGuest UserJune 4, 2020AIS, Supine, At Home, No Equipment

Lying Hip IR (Strap)

Lying Hip IR (Strap)

Leg, Hip, Knee, Hip Medial RotationGuest UserJune 4, 2020AIS, Supine, At Home, Equipment, vicki, ACL Prevention

Lying Hip ER (Strap)

Lying Hip ER (Strap)

Leg, Hip, Hip External RotationGuest UserJune 4, 2020AIS, Supine, At Home, Equipment

Lying Straight Leg Hamstring (Strap)

Lying Straight Leg Hamstring (Strap)

Leg, Knee, Hip, Straight Leg HamstringGuest UserJune 4, 2020AIS, Supine, At Home, Equipment

Lying Bent Knee Hamstring (Strap)

Lying Bent Knee Hamstring (Strap)

Leg, 90/90 Hamstring, KneesGuest UserJune 4, 2020AIS, Supine, At Home, No Equipment, FRP Stretch, Beginner, Intermediate, ACL Prevention

Lying Bent Knee Groin

Lying Bent Knee Groin

Leg, Hip, Hip AbductionGuest UserJune 4, 2020Static, Supine, At Home, No Equipment

Leg Whips Across Body

Leg Whips Across Body

Leg, Hip, Hip Abduction, Hip AdductionGuest UserJune 4, 2020Dynamic, Standing, At Home, At Work, Equipment

Leg Whips (Front/Back)

Leg Whips (Front/Back)

Leg, Modified Thomas Test, Straight Leg Hamstring, Thomas Test, Knees, Knee Supine Flexion, Knee Prone Flexion, Hips/PelvisGuest UserJune 4, 2020Dynamic, Standing, At Home, No Equipment, FRP Stretch, Advanced

Lateral Lunge

Lateral Lunge

Leg, Hip, Hip AbductionGuest UserJune 4, 2020Static, Standing, At Work, At Home, No Equipment

Kneeling Bilateral Thigh

Kneeling Bilateral Thigh

Leg, Knees, Knee Supine Flexion, Knee Prone FlexionGuest UserJune 3, 2020Static, Kneeling, At Home, No Equipment, FRP Stretch, Beginner, Intermediate

Hip Knee to Chest Cross Body (Strap)

Hip Knee to Chest Cross Body (Strap)

Leg, Hip, Hip Adduction, Obers Test, Single Knee to ChestGuest UserJune 3, 2020AIS, Supine, At Home, Equipment

Hip Bent Knee Cross Body (Strap)

Hip Bent Knee Cross Body (Strap)

Leg, Hip, Hip Adduction, Obers TestGuest UserJune 3, 2020AIS, Supine, At Home, No Equipment

Hip Straight Leg Cross Body (Strap)

Hip Straight Leg Cross Body (Strap)

Leg, Hip, Hip Adduction, Obers TestGuest UserJune 3, 2020AIS, Supine, At Home, Equipment

High Knees

High Knees

Leg, Hip, Single Knee to ChestGuest UserJune 3, 2020Dynamic, Walking, At Home, No Equipment

Hamstring (Foot Elevated)

Hamstring (Foot Elevated)

Leg, Knee, Hip, Straight Leg HamstringGuest UserJune 3, 2020Static, Standing, At Work, At Home, Equipment

Groin (Strap)

Groin (Strap)

Leg, Hip, Hip AbductionGuest UserJune 3, 2020AIS, Supine, At Home, Equipment