Mobility CMS — KinesicsMOVE

Posts in Leg

One Knee Hip Overhead Reach

One Knee Hip Overhead Reach

Leg, Hip, Knee, Prone Hip Extension, Modified Thomas Test, Prone Quad, Knee Flexion, Thomas TestMatt AdlerJune 4, 2020Dynamic, Kneeling, At Home, No Equipment

One Knee Hip IR

One Knee Hip IR

Leg, Hip, Hip Medial RotationMatt AdlerJune 4, 2020Static, Kneeling, At Home, No Equipment

One Knee Hip Flexor

One Knee Hip Flexor

Leg, Modified Thomas Test, Thomas Test, Lumbar Extension, Hip Prone Extension, Hips/Pelvis, LumbarMatt AdlerJune 4, 2020AIS, Kneeling, At Home, No Equipment, FRP Stretch, Beginner, Intermediate

Lying Straight Leg Calf (Strap)

Lying Straight Leg Calf (Strap)

Leg, Knee, Gastroc, Ankles/FeetMatt AdlerJune 4, 2020AIS, Supine, At Home, Equipment, FRP Stretch, Beginner, Intermediate, Advanced, vicki

Lying Knee to Chest

Lying Knee to Chest

Leg, Hip, Single Knee to Chest, Lumbar FlexionMatt AdlerJune 4, 2020AIS, Supine, At Home, No Equipment

Lying Hip IR (Strap)

Lying Hip IR (Strap)

Leg, Hip, Knee, Hip Medial RotationMatt AdlerJune 4, 2020AIS, Supine, At Home, Equipment, vicki, ACL Prevention

Lying Hip ER (Strap)

Lying Hip ER (Strap)

Leg, Hip, Hip External RotationMatt AdlerJune 4, 2020AIS, Supine, At Home, Equipment

Lying Hamstring (Strap)

Lying Hamstring (Strap)

Leg, Knee, Hip, Straight Leg HamstringMatt AdlerJune 4, 2020AIS, Supine, At Home, Equipment

Lying Bent Knee Hamstring (Strap)

Lying Bent Knee Hamstring (Strap)

Leg, 90/90 Hamstring, KneesMatt AdlerJune 4, 2020AIS, Supine, At Home, No Equipment, FRP Stretch, Beginner, Intermediate, ACL Prevention

Lying Bent Knee Groin

Lying Bent Knee Groin

Leg, Hip, Hip AbductionMatt AdlerJune 4, 2020Static, Supine, At Home, No Equipment

Leg Whips Across Body

Leg Whips Across Body

Leg, Hip, Hip Abduction, Hip AdductionMatt AdlerJune 4, 2020Dynamic, Standing, At Home, At Work, Equipment

Leg Whips (Forward and Back)

Leg Whips (Forward and Back)

Leg, Modified Thomas Test, Straight Leg Hamstring, Thomas Test, Knees, Knee Supine Flexion, Knee Prone Flexion, Hips/PelvisMatt AdlerJune 4, 2020Dynamic, Standing, At Home, No Equipment, FRP Stretch, Advanced

Lateral Lunge

Lateral Lunge

Leg, Hip, Hip AbductionMatt AdlerJune 4, 2020Static, Standing, At Work, At Home, No Equipment

Kneeling Bilateral Thigh

Kneeling Bilateral Thigh

Leg, Knees, Knee Supine Flexion, Knee Prone FlexionMatt AdlerJune 3, 2020Static, Kneeling, At Home, No Equipment, FRP Stretch, Beginner, Intermediate

IT Band Hip Flexion (Strap)

IT Band Hip Flexion (Strap)

Leg, Hip, Hip Adduction, Obers Test, Single Knee to ChestMatt AdlerJune 3, 2020AIS, Supine, At Home, Equipment

IT Band Bent Knee

IT Band Bent Knee

Leg, Hip, Hip Adduction, Obers TestMatt AdlerJune 3, 2020AIS, Supine, At Home, No Equipment

Hip Cross Body (Strap)

Hip Cross Body (Strap)

Leg, Hip, Hip Adduction, Obers TestMatt AdlerJune 3, 2020AIS, Supine, At Home, Equipment

High Knees

High Knees

Leg, Hip, Single Knee to ChestMatt AdlerJune 3, 2020Dynamic, Walking, At Home, No Equipment

Hamstring (Foot Elevated)

Hamstring (Foot Elevated)

Leg, Knee, Hip, Straight Leg HamstringMatt AdlerJune 3, 2020Static, Standing, At Work, At Home, Equipment

Groin (Strap)

Groin (Strap)

Leg, Hip, Hip AbductionMatt AdlerJune 3, 2020AIS, Supine, At Home, Equipment