Seated Spinal Side Bend
Low Back, Mid Back, Lumbar Side-Bending, Thoracic Side-Bending, Lumbar, ThoracicMatt AdlerAIS, Seated, At Home, At Work, No Equipment, Ergo Mid Back, Ergo Low Back, FRP Stretch, Beginner, Intermediate
Seated Spinal Rotation to Flexion
Low Back, Mid Back, Lumbar Rotation, Lumbar Flexion, Thoracic Rotation, Thoracic Flexion, Lumbar, ThoracicMatt AdlerAIS, Seated, At Home, No Equipment, FRP Stretch, Intermediate, Advanced
Seated Mid Back Wall Lean
Seated Mid Back Extension
Mid Back, Thoracic Extension, ThoracicMatt AdlerAIS, Seated, At Home, At Work, No Equipment, Ergo Mid Back, FRP Stretch, Beginner
Seated Bent Knee Spinal Flexion
Low Back, Mid Back, Lumbar Flexion, Thoracic Flexion, ThoracicMatt AdlerAIS, Seated, At Home, At Work, Equipment, FRP Stretch, Beginner, Intermediate
Scorpions
Mid Back, Low Back, Thoracic Rotation, Lumbar Rotation, Lumbar, ThoracicMatt AdlerDynamic, Prone, At Home, No Equipment, FRP Stretch, Advanced
Prayer Stretch with Side Bend
Thoracic Side-Bending, Mid Back, ThoracicMatt AdlerNo Equipment, At Work, At Home, Static, Kneeling, FRP Stretch, Beginner, Intermediate
Prayer Stretch
One Knee Spinal Rotation (Stick)
Mid Back, Low Back, Thoracic Rotation, Lumbar Rotation, Thoracic, LumbarMatt AdlerDynamic, Kneeling, At Home, Equipment, dowelrod1121, FRP Stretch, Advanced
Mid Back Rotation (Stick)
Mid Back, Thoracic Rotation, ThoracicMatt AdlerDynamic, Standing, At Home, Equipment, dowelrod1121, FRP Stretch, Intermediate, Advanced
Mid Back Rotation (Hands out Front)
Mid Back, Low Back, Thoracic Rotation, Lumbar Rotation, Lumbar, ThoracicMatt AdlerStatic, Seated, At Work, At Home, No Equipment, Beginner, Intermediate, FRP Stretch
Mid Back Rotation (Hands at Head)
Mid Back, Thoracic Rotation, ThoracicMatt AdlerStatic, Seated, At Home, At Work, No Equipment, PCU0721, Ergo Mid Back, Rehab1121, BRGED1121, LakeHVCU1221, LakeCathLab0122, LakeHVAU0122, LakeCCDU20222, LakeHVIOR0222, LakeTNCC0222, fmolselfcare2022, AngelsDietary0622, claiborne, BRG Mid City ED, OLOLCHPedsSoutheastAugust2022, OLOLPGCovington_092022, OLOLPGSlidellENT_092022, FRP Stretch, Intermediate, ACL Prevention
Mid Back Rotation (Hands at Chest)
Mid Back, Thoracic Rotation, ThoracicMatt AdlerStatic, Seated, At Work, At Home, No Equipment, Stuller_072022, FRP Stretch, Beginner
Mid Back Mob (Ball)
McKenzie Press Ups
Mid Back, Low Back, Thoracic Extension, Lumbar Extension, Lumbar, ThoracicMatt AdlerStatic, Prone, At Home, No Equipment, FRP Stretch, Beginner, Intermediate, Advanced
Lunge to Rotation
Lunge Overhead Reach
Mid Back, Hip, Thoracic Extension, ThoracicMatt AdlerDynamic, Walking, At Home, At Work, No Equipment, FRP Stretch, Advanced
Hands Knees Mid Back Rotation
Fish Pose
Arm, Shoulder, Shoulder Abduction, Shoulder Extension, Pec Minor, Thoracic Extension, ThoracicMatt AdlerStatic, Supine, At Work, No Equipment, FRP Stretch, Beginner, Intermediate, Advanced, vicki
Cross Leg Spinal Rotation
Mid Back, Low Back, Thoracic Rotation, Lumbar Rotation, Lumbar, ThoracicMatt AdlerAIS, Seated, At Home, No Equipment, FRP Stretch, Intermediate, Advanced, vicki
