Standing Spinal Rotation to Flexion
Mid Back, Low Back, Thoracic Side-Bending, Lumbar Side-Bending, Thoracic Flexion, Lumbar Flexion, Lumbar, ThoracicMatt AdlerAIS, Standing, At Home, No Equipment, PCU0821, FRP Stretch, Intermediate, Advanced
Standing Spinal Flexion
Low Back, Mid Back, Lumbar Flexion, Thoracic Flexion, Lumbar, ThoracicMatt AdlerStatic, Standing, At Home, At Work, No Equipment, PCU0821, LakeHVCU1221, LakeCCDU20222, LakeTNCC0222, fmolselfcare2022, LakeNonInvCardio0622, AngelsSupply0622, LakeRehab0622, AngelsEVS0622, OLOLCHPedsSoutheastAugust2022, OLOLCHPedsGoodwoodAugust2022, OLOLCHPedsGeneticsAugust2022, OLOLCHPedsAcademicAugust2022, OLOLPGSlidellENT_092022, OLOLPGCovington_092022, FRP Stretch, Beginner, Intermediate, Advanced
Standing Quadricep (Foot Elevated)
Standing Mid Back Side Bend
Mid Back, Thoracic Side-Bending, ThoracicMatt AdlerDynamic, Standing, At Home, At Work, No Equipment, PCU0721, Rehab1121, LakeHVCU1221, LakeCathLab0122, LakeHVAU0122, LakeHVIOR0222, LakeTNCC0222, LakeNonInvCardio0622, AngelsSupply0622, AngelsDietary0622, AngelsEVS0622, claiborne, BRG Mid City ED, OLOLCHPedsSoutheastAugust2022, OLOLCHPedsGoodwoodAugust2022, OLOLCHPedsAcademicAugust2022, OLOLPGCovington_092022, OLOLPGSlidellENT_092022, FRP Stretch, Beginner, Intermediate
Standing Low Back Side Bend
Low Back, Lumbar Side-Bending, LumbarMatt AdlerDynamic, Standing, At Home, At Work, No Equipment, OLOLCHPedsGeneticsAugust2022, FRP Stretch, Beginner, Intermediate, Advanced
Standing Low Back Extension
Standing Hip ER
Squat Into Knee Extension
Leg, 90/90 Hamstring, Straight Leg Hamstring, Knees, Hips/PelvisMatt AdlerDynamic, Standing, At Home, No Equipment, FRP Stretch, Advanced
Spinal Side Bend (Ball)
Mid Back, Low Back, Thoracic Side-Bending, Lumbar Side-Bending, Lumbar, ThoracicMatt AdlerStatic, Sidelying, At Home, Equipment, FRP Stretch, Intermediate, Advanced
Spinal Flossing
Sphynx Pose
Spinal Flexion (Floor)
Low Back, Lumbar Flexion, Thoracic Flexion, Lumbar, ThoracicMatt AdlerAIS, Seated, At Home, No Equipment, FRP Stretch, Beginner, Intermediate
Sidelying Thigh (Strap)
Leg, Knees, Knee Supine Flexion, Knee Prone Flexion, Hip, Hip Prone Extension, Knee Flexion, Modified Thomas TestMatt AdlerAIS, Sidelying, At Home, Equipment, FRP Stretch, Beginner, Intermediate
Sidelying Mid Back Rotation
Sidelying Low Back Rotation
Sidelying Hip Flexor (Strap)
Thomas Test, Modified Thomas Test, Lumbar Extension, Hip Prone Extension, Lumbar, Leg, Low Back, Hips/PelvisMatt AdlerAIS, Sidelying, At Home, Equipment, FRP Stretch, Intermediate, Advanced, vicki
Shoulder IR Arms 90°
Shoulder IR (Strap)
Shoulder Flexion 45° (Stick)
Shoulder Flexion (Stick)
