Mobility CMS — KinesicsMOVE

Posts in Leg

Standing Hip ER

Standing Hip ER

Leg, Hip, Hip External RotationGuest UserJune 9, 2020Dynamic, Walking, At Home, At Work, No Equipment, FRP Stretch, Advanced

Squat Into Knee Extension

Squat Into Knee Extension

Leg, 90/90 Hamstring, Straight Leg Hamstring, Knees, Hips/PelvisGuest UserJune 9, 2020Dynamic, Standing, At Home, No Equipment, FRP Stretch, Advanced

Thigh >90° (Strap)

Thigh >90° (Strap)

Leg, Knees, Knee Supine Flexion, Knee Prone Flexion, Hip, Hip Prone Extension, Knee Flexion, Modified Thomas TestGuest UserJune 9, 2020AIS, Sidelying, At Home, Equipment, FRP Stretch, Beginner, Intermediate

Sidelying Hip Flexor (Strap)

Sidelying Hip Flexor (Strap)

Thomas Test, Modified Thomas Test, Lumbar Extension, Hip Prone Extension, Lumbar, Leg, Low Back, Hips/PelvisGuest UserJune 9, 2020AIS, Sidelying, At Home, Equipment, FRP Stretch, Intermediate, Advanced, vicki

Seated Straight Leg Calf (Strap)

Seated Straight Leg Calf (Strap)

Leg, Knee, Gastroc, Ankles/FeetGuest UserJune 9, 2020AIS, Seated, At Home, Equipment, FRP Stretch, Beginner, Intermediate, Advanced

Seated Hip IR (Strap)

Seated Hip IR (Strap)

Leg, Hip, Hip Medial RotationGuest UserJune 9, 2020AIS, Seated, At Home, Equipment

Seated Hip IR

Seated Hip IR

Leg, Hip, Hip Medial RotationGuest UserJune 9, 2020AIS, Seated, At Home, At Work, No Equipment

Seated Hip ER (Strap)

Seated Hip ER (Strap)

Leg, Hip, Hip External RotationGuest UserJune 9, 2020AIS, Seated, At Home, Equipment

Seated Hamstring

Seated Hamstring

Leg, Knee, Hip, Straight Leg HamstringGuest UserJune 9, 2020Static, Seated, At Home, No Equipment

Seated Cross Leg Hip ER

Seated Cross Leg Hip ER

Leg, Hip, Hip External RotationGuest UserJune 9, 2020Seated, Static, At Home, At Work, No Equipment, PCU0721, Rehab1121, LakeCCDU20222, LakeHVIOR0222

Seated Bent Knee Hamstring

Seated Bent Knee Hamstring

Leg, 90/90 Hamstring, KneesGuest UserJune 9, 2020AIS, Seated, At Home, At Work, Equipment, FRP Stretch, Beginner

Seated Bent Knee Groin

Seated Bent Knee Groin

Leg, Hip, Hip AbductionGuest UserJune 9, 2020AIS, Seated, At Home, No Equipment

Prone Thigh (Strap)

Prone Thigh (Strap)

Leg, Modified Thomas Test, Thomas Test, Knees, Knee Prone Flexion, Knee Supine Flexion, Hips/PelvisGuest UserJune 9, 2020AIS, Prone, At Home, Equipment, FRP Stretch, Beginner, Intermediate

Prone Hip ER on Floor

Prone Hip ER on Floor

Leg, Hip, Hip External RotationGuest UserJune 9, 2020Static, Prone, At Home, No Equipment

Over the Hurdles

Over the Hurdles

Leg, Hip, Low Back, Hip Medial Rotation, Hip Abduction, Hip External RotationGuest UserJune 4, 2020Dynamic, Walking, At Home, No Equipment

Open Stance Rear Knee Straight

Open Stance Rear Knee Straight

Open Stance Rear Knee Bent

Open Stance Rear Knee Bent

Leg, Soleus, Ankles/FeetGuest UserJune 4, 2020Static, Standing, At Work, At Home, No Equipment, LakeRehab0622, OLOLCHPedsGeneticsAugust2022, OLOLCHPedsAcademicAugust2022, FRP Stretch, Intermediate, Beginner

Open Stance Posterior Reach

Open Stance Posterior Reach

Leg, Gastroc, Ankles/FeetGuest UserJune 4, 2020Dynamic, Standing, At Home, At Work, No Equipment, FRP Stretch, Intermediate, Advanced

Open Stance Overhead Reach

Open Stance Overhead Reach

Thomas Test, Modified Thomas Test, Leg, Knees, Knee Supine Flexion, Knee Prone Flexion, Hips/Pelvis, Hip Prone ExtensionGuest UserJune 4, 2020Static, Standing, At Home, At Work, No Equipment, BRGED1121, FRP Stretch, Beginner, Intermediate, vicki

One Knee Hip Rear Foot Up

One Knee Hip Rear Foot Up

Leg, Modified Thomas Test, Thomas Test, Knees, Knee Supine Flexion, Knee Prone Flexion, Hips/Pelvis, Hip Prone ExtensionGuest UserJune 4, 2020Static, Kneeling, At Home, No Equipment, FRP Stretch, Intermediate