Mobility CMS — KinesicsMOVE

Posts in Leg

Standing Hip ER

Standing Hip ER

Leg, Hip, Hip External RotationMatt AdlerJune 9, 2020Dynamic, Walking, At Home, At Work, No Equipment, FRP Stretch, Advanced

Squat Into Knee Extension

Squat Into Knee Extension

Leg, 90/90 Hamstring, Straight Leg Hamstring, Knees, Hips/PelvisMatt AdlerJune 9, 2020Dynamic, Standing, At Home, No Equipment, FRP Stretch, Advanced

Sidelying Thigh (Strap)

Sidelying Thigh (Strap)

Leg, Knees, Knee Supine Flexion, Knee Prone Flexion, Hip, Hip Prone Extension, Knee Flexion, Modified Thomas TestMatt AdlerJune 9, 2020AIS, Sidelying, At Home, Equipment, FRP Stretch, Beginner, Intermediate

Sidelying Hip Flexor (Strap)

Sidelying Hip Flexor (Strap)

Thomas Test, Modified Thomas Test, Lumbar Extension, Hip Prone Extension, Lumbar, Leg, Low Back, Hips/PelvisMatt AdlerJune 9, 2020AIS, Sidelying, At Home, Equipment, FRP Stretch, Intermediate, Advanced, vicki

Seated Straight Leg Calf (Strap)

Seated Straight Leg Calf (Strap)

Leg, Knee, Gastroc, Ankles/FeetMatt AdlerJune 9, 2020AIS, Seated, At Home, Equipment, FRP Stretch, Beginner, Intermediate, Advanced

Seated Hip IR (Strap)

Seated Hip IR (Strap)

Leg, Hip, Hip Medial RotationMatt AdlerJune 9, 2020AIS, Seated, At Home, Equipment

Seated Hip IR

Seated Hip IR

Leg, Hip, Hip Medial RotationMatt AdlerJune 9, 2020AIS, Seated, At Home, At Work, No Equipment

Seated Hip ER (Strap)

Seated Hip ER (Strap)

Leg, Hip, Hip External RotationMatt AdlerJune 9, 2020AIS, Seated, At Home, Equipment

Seated Hamstring

Seated Hamstring

Leg, Knee, Hip, Straight Leg HamstringMatt AdlerJune 9, 2020Static, Seated, At Home, No Equipment

Seated Cross Leg Hip ER

Seated Cross Leg Hip ER

Leg, Hip, Hip External RotationMatt AdlerJune 9, 2020Seated, Static, At Home, At Work, No Equipment, PCU0721, Rehab1121, LakeCCDU20222, LakeHVIOR0222

Seated Bent Knee Hamstring

Seated Bent Knee Hamstring

Leg, 90/90 Hamstring, KneesMatt AdlerJune 9, 2020AIS, Seated, At Home, At Work, Equipment, FRP Stretch, Beginner

Seated Bent Knee Groin

Seated Bent Knee Groin

Leg, Hip, Hip AbductionMatt AdlerJune 9, 2020AIS, Seated, At Home, No Equipment

Prone Thigh (Strap)

Prone Thigh (Strap)

Leg, Modified Thomas Test, Thomas Test, Knees, Knee Prone Flexion, Knee Supine Flexion, Hips/PelvisMatt AdlerJune 9, 2020AIS, Prone, At Home, Equipment, FRP Stretch, Beginner, Intermediate

Prone Hip ER on Floor

Prone Hip ER on Floor

Leg, Hip, Hip External RotationMatt AdlerJune 9, 2020Static, Prone, At Home, No Equipment

Over the Hurdles

Over the Hurdles

Leg, Hip, Low Back, Hip Medial Rotation, Hip Abduction, Hip External RotationMatt AdlerJune 4, 2020Dynamic, Walking, At Home, No Equipment

Open Stance Rear Knee Straight

Open Stance Rear Knee Straight

Open Stance Rear Knee Bent

Open Stance Rear Knee Bent

Leg, Soleus, Ankles/FeetMatt AdlerJune 4, 2020Static, Standing, At Work, At Home, No Equipment, LakeRehab0622, OLOLCHPedsGeneticsAugust2022, OLOLCHPedsAcademicAugust2022, FRP Stretch, Intermediate, Beginner

Open Stance Posterior Reach

Open Stance Posterior Reach

Leg, Gastroc, Ankles/FeetMatt AdlerJune 4, 2020Dynamic, Standing, At Home, At Work, No Equipment, FRP Stretch, Intermediate, Advanced

Open Stance Overhead Reach

Open Stance Overhead Reach

Thomas Test, Modified Thomas Test, Leg, Knees, Knee Supine Flexion, Knee Prone Flexion, Hips/Pelvis, Hip Prone ExtensionMatt AdlerJune 4, 2020Static, Standing, At Home, At Work, No Equipment, BRGED1121, FRP Stretch, Beginner, Intermediate, vicki

One Knee Hip Rear Foot Up

One Knee Hip Rear Foot Up

Leg, Modified Thomas Test, Thomas Test, Knees, Knee Supine Flexion, Knee Prone Flexion, Hips/Pelvis, Hip Prone ExtensionMatt AdlerJune 4, 2020Static, Kneeling, At Home, No Equipment, FRP Stretch, Intermediate