Prayer Stretch with Side Bend
Thoracic Side-Bending, Mid Back, ThoracicGuest UserNo Equipment, At Work, At Home, Static, Kneeling, FRP Stretch, Beginner, Intermediate
Prayer Stretch
One Knee Spinal Rotation (Stick)
Mid Back, Low Back, Thoracic Rotation, Lumbar Rotation, Thoracic, LumbarGuest UserDynamic, Kneeling, At Home, Equipment, dowelrod1121, FRP Stretch, Advanced
Mid Back Rotation (Stick)
Mid Back, Thoracic Rotation, ThoracicGuest UserDynamic, Standing, At Home, Equipment, dowelrod1121, FRP Stretch, Intermediate, Advanced
Mid Back Rotation (Hands out Front)
Mid Back, Low Back, Thoracic Rotation, Lumbar Rotation, Lumbar, ThoracicGuest UserStatic, Seated, At Work, At Home, No Equipment, Beginner, Intermediate, FRP Stretch
Mid Back Rotation (Hands at Head)
Mid Back, Thoracic Rotation, ThoracicGuest UserStatic, Seated, At Home, At Work, No Equipment, PCU0721, Ergo Mid Back, Rehab1121, BRGED1121, LakeHVCU1221, LakeCathLab0122, LakeHVAU0122, LakeCCDU20222, LakeHVIOR0222, LakeTNCC0222, fmolselfcare2022, AngelsDietary0622, claiborne, BRG Mid City ED, OLOLCHPedsSoutheastAugust2022, OLOLPGCovington_092022, OLOLPGSlidellENT_092022, FRP Stretch, Intermediate, ACL Prevention
Mid Back Rotation (Hands at Chest)
Mid Back, Thoracic Rotation, ThoracicGuest UserStatic, Seated, At Work, At Home, No Equipment, Stuller_072022, FRP Stretch, Beginner
Mid Back Mobilization (Stability Ball)
McKenzie Press Ups
Mid Back, Low Back, Thoracic Extension, Lumbar Extension, Lumbar, ThoracicGuest UserStatic, Prone, At Home, No Equipment, FRP Stretch, Beginner, Intermediate, Advanced
Lunge to Rotation
Lunge Overhead Reach (Hip Prone Extension)
Mid Back, Hip, Thoracic Extension, ThoracicGuest UserDynamic, Walking, At Home, At Work, No Equipment, FRP Stretch, Advanced
Hands Knees Mid Back Rotation
Fish Pose
Arm, Shoulder, Shoulder Abduction, Shoulder Extension, Pec Minor, Thoracic Extension, ThoracicGuest UserStatic, Supine, At Work, No Equipment, FRP Stretch, Beginner, Intermediate, Advanced, vicki
Cross Leg Spinal Rotation
Mid Back, Low Back, Thoracic Rotation, Lumbar Rotation, Lumbar, ThoracicGuest UserAIS, Seated, At Home, No Equipment, FRP Stretch, Intermediate, Advanced, vicki
Cross Leg Low Back at Wall
Low Back, Leg, Hip, Lumbar Side-Bending, Hip Adduction, Obers Test, Thoracic Side-Bending, ThoracicGuest UserStatic, Standing, At Home, At Work, No Equipment, FRP Stretch, Beginner, Intermediate, Advanced, vicki
Cat / Horse
Mid Back, Thoracic Flexion, Thoracic Extension, ThoracicGuest UserDynamic, Kneeling, At Home, No Equipment, FRP Stretch, Beginner, Intermediate, Advanced
