Mobility CMS — KinesicsMOVE

Posts in Lumbar

Standing Low Back Extension

Standing Low Back Extension

Low Back, Lumbar Extension, LumbarMatt AdlerJune 9, 2020Standing, Dynamic, At Home, At Work, No Equipment, FRP Stretch, Beginner

Spinal Side Bend (Ball)

Spinal Side Bend (Ball)

Mid Back, Low Back, Thoracic Side-Bending, Lumbar Side-Bending, Lumbar, ThoracicMatt AdlerJune 9, 2020Static, Sidelying, At Home, Equipment, FRP Stretch, Intermediate, Advanced

Spinal Flossing

Spinal Flossing

Low Back, Lumbar Rotation, LumbarMatt AdlerJune 9, 2020Dynamic, Supine, At Home, No Equipment, FRP Stretch, Beginner

Spinal Flexion (Floor)

Spinal Flexion (Floor)

Low Back, Lumbar Flexion, Thoracic Flexion, Lumbar, ThoracicMatt AdlerJune 9, 2020AIS, Seated, At Home, No Equipment, FRP Stretch, Beginner, Intermediate

Sidelying Low Back Rotation

Sidelying Low Back Rotation

Low Back, Lumbar Rotation, LumbarMatt AdlerJune 9, 2020Dynamic, Sidelying, At Home, No Equipment, FRP Stretch, Beginner, Intermediate

Sidelying Hip Flexor (Strap)

Sidelying Hip Flexor (Strap)

Thomas Test, Modified Thomas Test, Lumbar Extension, Hip Prone Extension, Lumbar, Leg, Low Back, Hips/PelvisMatt AdlerJune 9, 2020AIS, Sidelying, At Home, Equipment, FRP Stretch, Intermediate, Advanced, vicki

Seated Spinal Side Bend

Seated Spinal Side Bend

Low Back, Mid Back, Lumbar Side-Bending, Thoracic Side-Bending, Lumbar, ThoracicMatt AdlerJune 9, 2020AIS, Seated, At Home, At Work, No Equipment, Ergo Mid Back, Ergo Low Back, FRP Stretch, Beginner, Intermediate

Seated Spinal Rotation to Flexion

Seated Spinal Rotation to Flexion

Low Back, Mid Back, Lumbar Rotation, Lumbar Flexion, Thoracic Rotation, Thoracic Flexion, Lumbar, ThoracicMatt AdlerJune 9, 2020AIS, Seated, At Home, No Equipment, FRP Stretch, Intermediate, Advanced

Seated Low Back Extension

Seated Low Back Extension

Low Back, Mid Back, Lumbar Extension, LumbarMatt AdlerJune 9, 2020Static, Seated, At Home, At Work, No Equipment, Ergo Low Back, OLOLPGSlidellENT_092022, FRP Stretch, Beginner

Scorpions

Scorpions

Mid Back, Low Back, Thoracic Rotation, Lumbar Rotation, Lumbar, ThoracicMatt AdlerJune 9, 2020Dynamic, Prone, At Home, No Equipment, FRP Stretch, Advanced

One Knee Spinal Rotation (Stick)

One Knee Spinal Rotation (Stick)

Mid Back, Low Back, Thoracic Rotation, Lumbar Rotation, Thoracic, LumbarMatt AdlerJune 4, 2020Dynamic, Kneeling, At Home, Equipment, dowelrod1121, FRP Stretch, Advanced

One Knee Hip Flexor

One Knee Hip Flexor

Leg, Modified Thomas Test, Thomas Test, Lumbar Extension, Hip Prone Extension, Hips/Pelvis, LumbarMatt AdlerJune 4, 2020AIS, Kneeling, At Home, No Equipment, FRP Stretch, Beginner, Intermediate

Mid Back Rotation (Hands out Front)

Mid Back Rotation (Hands out Front)

Mid Back, Low Back, Thoracic Rotation, Lumbar Rotation, Lumbar, ThoracicMatt AdlerJune 4, 2020Static, Seated, At Work, At Home, No Equipment, Beginner, Intermediate, FRP Stretch

McKenzie Press Ups

McKenzie Press Ups

Mid Back, Low Back, Thoracic Extension, Lumbar Extension, Lumbar, ThoracicMatt AdlerJune 4, 2020Static, Prone, At Home, No Equipment, FRP Stretch, Beginner, Intermediate, Advanced

Lying Lower Back Rotation

Lying Lower Back Rotation

Low Back, Lumbar Rotation, LumbarMatt AdlerJune 4, 2020Dynamic, Supine, At Home, No Equipment, FRP Stretch, Beginner

Lying Low Back Rotation (Legs Up)

Lying Low Back Rotation (Legs Up)

Low Back, Lumbar Rotation, LumbarMatt AdlerJune 4, 2020Dynamic, Supine, At Home, Equipment, FRP Stretch, Beginner

Low Back Rotation (Hands at Chest)

Low Back Rotation (Hands at Chest)

Low Back, Lumbar Rotation, LumbarMatt AdlerJune 4, 2020Static, Seated, At Home, At Work, No Equipment, Ergo Low Back, FRP Stretch, Beginner, Intermediate

Hands Knees Low Back Side Bend

Hands Knees Low Back Side Bend

Lumbar, Lumbar Side-BendingMatt AdlerJune 3, 2020FRP Stretch, Beginner

Cross Leg Spinal Rotation

Cross Leg Spinal Rotation

Mid Back, Low Back, Thoracic Rotation, Lumbar Rotation, Lumbar, ThoracicMatt AdlerJune 1, 2020AIS, Seated, At Home, No Equipment, FRP Stretch, Intermediate, Advanced, vicki

Bilateral Knee to Chest

Bilateral Knee to Chest

Low Back, Lumbar Flexion, LumbarMatt AdlerJune 1, 2020AIS, Supine, At Home, No Equipment, FRP Stretch, Beginner, Intermediate, Advanced